The BRAT diet doesn’t provide all the nutrients of a healthy diet.

People suggest this diet is ideal for helping a person recover because the four foods are. As you feel better, return to a normal, healthy diet. If you feel ready to eat but can’t yet hold down solids, broth-based soups are a good option. rice applesauce toast The BRAT diet is one of the main dietary recommendations for recovery from diarrhea. Try to stick with simple cereals like Original Cheerios or Corn Chex avoid sugary cereals (no more than 10 grams of total sugar and 5 grams of added sugar per serving) because sugar can also complicate the issue. The ginger and the carbonation both help you feel some reliefĭairy products can make the stomach flu worse, so stick to dry cereal that you can slowly eat. You can take ginger itself, but most people sooth their upset stomach with ginger ale. Steaming the potato is best because it breaks down fiber, which can be hard to digest. Plain potatoes are a good bland food because of their ability to be easily digested and their abundance in potassium, which is an electrolyte that can help rehydrate your body. There are many medications used to prevent nausea and vomiting. Doctors do advise, however, waiting around two hours after vomiting to try and eat ice chips. How do doctors prevent nausea and vomiting Most people undergoing chemotherapy receive anti-nausea (anti-emetic) medications to prevent nausea and vomiting. To solve the issue, try eating ice chips-it’s a great way to slowly rehydrate. At the worst point of the bug, even simply drinking water can leave you feeling nauseous. This is how a simple stomach flu can turn into a hospitalization. Between diarrhea and potentially vomiting, your body can dry up on fluids fast. Fats such as butter, oils, and those found. The most important thing to do when you’re dealing with an upset stomach is to remain hydrated. If its OK with your healthcare provider, you may want to eat more fruits and vegetables at this time, such as: Potatoes (boiled or baked) Squash (cooked until soft) Apples, (baked or cooked into applesauce) Cooking helps soften fruits and vegetables and makes them easier to digest. It consists of: bananas, rice, applesauce, and toast (BRAT).

The flu and other viruses can leave us with a sensitive stomach, but there are plenty of options to make sure you’re getting the nutrition you need while you’re feeling ill.ĬHC has a look at five foods and drinks that are perfect to keep hydrated and won’t make your stomach situation even worse. The BRAT diet for diarrhea is one classic and often suggested diarrhea diet. Ginger may help with nausea and vomiting due to several causes, including pregnancy, chemotherapy and motion sickness. We’re approaching the peak of flu season, and in addition, stomach bugs can strike at any time.

Best thing to eat after throwing up